How the Hyp2Health Programme Works
Hyp2Health is a modular programme of weekly sessions, each lasting one and a half hours, designed to help you become the size and shape you want to be. The three modules work together to build into a new way of overcoming your weight issues – for life.
Each week builds on the last, so it is important to commit to attending each session.
The first module of 5 weeks provides all the necessary elements to change the way you think about food, therefore changing the way you act. Module 1 can be done on its own, or as a starter programme for modules 2 and 3.
The second module of 8 weeks builds on module 1, giving you the practical tools, new skills and innovative materials you need to continue your journey.
The third module of 5 weeks takes you to a deeper understanding of your own mind, what is really going on for you behind the scenes. This means that you will gain new insights into yourself which are useful across all the areas of your life.
We believe that all these different ways of managing weight are right in their own way and will succeed if you follow them. The problem is, of course, that most people do not follow them – they undermine their own success by not sticking to the plan. The problem is not in the plan, it is in our heads!
Many of our participants find that they like to follow a nationally advertised plan – and may even attend regular groups. This is fine and we are very happy for people to do this if it helps.
We do not ask you how much you weigh, or monitor your weight. We believe this is a private matter for you – though of course you are welcome to share your successes with other group members!
With Hyp2Health whatever diet or programme you choose becomes easier to follow so you can create new and permanent changes in your habits. We do not offer dietary advice, but suggest that you research your available options, or consult your doctor or nutritionist.
We are looking for people who are committed to making the change, ready to invest in themselves. Just like learning an instrument or a language, the weekly session is just one element – your willingness to practice regularly will be key to your success.
We look forward to starting this journey with you!
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